How to get rid of loose, baggy skin after weight loss Just yesterday I met someone at the gym who told me about her extreme weight loss transformation. She told me she weighed 120 kilos almost 6 months ago and...
Celebrities like Kate Middleton, Jennifer Lopez and Penelope Cruz have contributed greatly in making the Dukan diet popular, which was created by Dr. Pierre Dukan, who is a French medical doctor. But what exactly is Dukan diet, which is...
Whether it's at first glance (based on their outfit), or at first whiff (based on the perfume they're wearing), we're all guilty of forming first impressions about people well before getting to know them. However, even though our perfume...
Be it a beginner, an intermediate or an advanced lifter, everybody wants a chiselled six pack. However, in the chase for it, a lot of people make terrible mistakes and end up screwing their metabolism and muscle mass. With...
Some people give up eating sweets and carbs while others stop drinking alcohol when they try to lose weight. But one man’s love for beer has turned it completely into something else. J. Wilson, a 38-year-old editor from Iowa decided...
Have plenty of curd daily to reduce anxiety Have plenty of curd daily to reduce anxiety Having probiotics can not only regulate gut bacteria -- trillions of microorganisms in the gut which perform key functions in the immune system and metabolism...
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