Do you feel anxious? Start consuming a bowl of curd daily

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Have plenty of curd daily to reduce anxiety
Have plenty of curd daily to reduce anxiety
Having probiotics can not only regulate gut bacteria — trillions of microorganisms in the gut which perform key functions in the immune system and metabolism — but also improve brain function and, thus, reduce anxiety, find researchers.
Probiotics are living organisms found naturally in some foods that are also known as “good” or “friendly” bacteria because they fight against harmful bacteria and prevent them from settling in the gut.

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